Well-being

Well-being Swim

Join us at Falcon Meadow at 10.00am on Sunday 7th Sept for an organised wild swim in the Waveney.

To book a place please login

Please note this activity is supported but you are responsible for your own safety and belongings and you should consult a doctor beforehand if you are concerned.

Yoga with Hazel Mair at the Riverside Centre

My classes explore the many facets of Yoga; movement that can build strength and mobility to enhance our daily lives and the power of breath calm the mind. I like to think my practice offers a calm, safe space to connect with the breath, move freely, learn a little & laugh a little and be part of a joyous community.

Cost: Free. Places are limited so you do need to book. Accessible for all

Saturday 6th Sept, 8:00 - 9:00am

Wake up & Flow. Book

Yoga to energise the mind and body. An active yoga flow combining classic poses with movement to leave you feeling balanced, re-aligned and rejuvenated.

Sunday 7th Sept, 8:00 - 9:00am

Softly, Slowly, Gently. Book

Ease into Sunday with a gentle Yoga flow. Movement to unwind the body and ease tension. Guided breathwork to calm the mind. With a focus on subtle movement and listening to your body you will leave with an inner sense of calm and wellbeing.

Kadosh Soul Space

12.00 - 5.00pm Castle Bailey

Come rest & recharge in the Soul Space tent - purchase refreshments from our gorgeous range of ethically sourced products, relax and prioritise your wellbeing & spirituality through our Peace Treatments. Purchase art from local artists Esther Day & Alex Wilde and watch as Alex paints live throughout the afternoon.

https://www.kadoshsoulspace.co.uk